A counter example:

I've been wearing an Apple Watch for close to 10 years. I've tracked my weight as well along those years but nothing crazy like OP. The Apple watch tracked plenty.

I had some strange symptoms and two doctors insisted I had a weak heart and potential heart failure. This was shocking! Turns out I do have a really "weak" rhythm, but heart failure is when your heart is progressively getting worse in it's pumping. I don't even remember which metric he looked at in my Apple health - but basically my heart has always been this way. A doctor looking at a single data point might think I have abnormally low blood pressure/heart rate, but if I've had this for 10 years with no change, the medical assessment is very different - it means nothing. Sometimes boring data is exactly what you need. For this reason, I will probably always wear an Apple watch (or equivalent) moving forward.

Data can feel useless for 10 years until one day it becomes critical. The benefit is spiky and uneven.

I had a similar epiphany a few years back when I started wearing a step-tracker/sleep monitor.

It was kinda interesting to see how many times I woke up, or track hours, but to be honest I realised after a few months that when my tracker said "You had good sleep", or "You had bad sleep" I was already aware - I woke up smiling, or grumpy depending on how I'd done.

I didn't ever look at the data and think "I want to go to bed now to catch up on the four hours I missed yesterday". I continued to have mostly consistent hours, but if I was doing something interesting I'd stay awake, and if I was tired I'd go to bed earlier naturally. The graphs and data wasn't providing anything of value, or encouraging me to change my behaviour in any significant way.

> it did not justify the hundreds of hours I invested in this project.

I agree with this but minimizing the cost changes the ROI.

Personally, I've discovered useful insights tracking various life metrics. But I also found quickly diminishing returns after a few weeks or months -- if an association isn't obvious within that timeframe it's either too much effort to isolate or too slow or small to matter.

At various points I've tracked calories, macronutrients, weight, allergens, supplements, sleep, exercise volume, exercise timing, nighttime screen use, spending/budget, air quality, and mood. Now I know what kind of cooking wrecks the air quality in my house, what foods I don't digest well, what various protein/carb/fat ratios look like on my plate, how much effort it takes to improve fitness, and that late exercise and alcohol wreck my sleep quality while blue screens have no measurable effect. But once I understand the associations I can alter my behavior and move on.

> The whole "quantified self" movement might be more about OCD and perfectionism than anything else.

I would agree that continuing to track metrics every day long after they've stopped yielding interesting insights is compulsive behavior. But I think that's an argument for time-boxing experiments, not necessarily for avoiding them altogether.

For me it's about managing ADHD-like (never diagnosed, and I don't care to assume) patterns, coupled with self-accountability. I have a self-improving dashboard (it kicks off Claude to propose additions based my positive/negative feedback on past attempts, and then builds them) that feels quite helpful. E.g. one of the things it added was fitbit integration that shoves my step count and resting heart rate in my face every day, and it's helped me drive my step count back up towards where I want it to be.

I do think it's not worth spending a whole lot of time on, though - hence why the first thing I did was add that mechanism to have Claude build it for me, with me mostly glancing at a plan and saying yes/no. It's the perfect thing to vibe-code - if it breaks, I revert a commit and it doesn't matter because nobody depends on it but me.

It's pure armchair psychology, but this type of project always makes me think about anxiety. Who really needs this level of self observation and control? At the same time, I really enjoy reading about it and I find the window into somebody else's world intriguing.

I have built a much more limited version of this that combines my journals, sketches, photos, geolocation etc. I found it useful for noticing patterns in my behaviour and in my irrationality. Journaling helped the most, because recording my feelings means acknowledging them and reviewing them.

Above all, it's just interesting. I enjoy reading about the day-by-day progression of a crush or my brutally honest feelings about a trip that produced stunning pictures. It weaves nuance into my history.

extensive tracking of self-related metrics to improve ones health is the equivalent to reading tons of self-help books to improve ones life/social skills/...

We already mostly know what makes people happy/healthy: personal connections, physical activity, healthy diet and some sort of purpose/goal in life that goes beyond day-to-day activities. The problem is that these things generally require (hard) work and can be unpleasant sometimes, so humans do what humans do and spend unreasonable amounts of time doing the more pleasant things such as reading and gathering info rather than applying these and what they already know. (That's not to say that a project like this can't be fun or lead to insights, especially across longer time spans, but i feel like all of the questions in the first paragraph have fairly obvious answers if you know yourself at all, that don't require extensive tracking of stats to get)

I too learned this the hard way. I still haven't figured out why this is the case - like, is the inherent incidental irreducible complexity of human life too high, so it dominates majority of our actions?

I wouldnt have minded if I kept a simple daily journal with a photo a day. If I had that now with LLMs I could ask it "what year did xyz happen".

Yep. Same goes for elaborate note-taking and productivity systems. The simpler, the less bookkeeping and cognitive overhead, the better.

Sometimes it's the journey not the destination.

I did something similar to pull data from my Garmin watch. This meant writing all manner of code to pull data out of FIT files (interesting and often infuriating self-describing file format), coming up with schemas to hold that data to make it queryable, adding visualisations, performing analysis, pattern matching, etc.

The end result is nothing really useful, I had a bunch of scripts that semi-automated some jobs that would have taken 1 minute to do manually and only ever needed to be done a max of five times a day, but I learned a load of things along the way. Often these were useful lessons that can be applied to many other things when developing software.

In a similar vein I've gone to lots of trouble to build a cooling system for my homelab rack (ESP32 to control PWM fans, Dallas 1-wire for reading temp/humidity, exposing measurements as metrics for scraping/observability, designing things to deal with the different voltages involved, etc). I could have just gone and bought an off-the-shelf solution from AC Infinity and installed it in minutes but where would the fun in that be.

Cynical take: I didn't need to read to the bottom to know it was useless to track the correlation between drinking alcohol and dancing

> The whole "quantified self" movement might be more about OCD and perfectionism than anything else.

Quantified Self, at least in the intended form, is focused on testing specific theories, not on collecting large amounts of data and trying to find something interesting in them.

See, for example:

https://gwern.net/zeo/zeo#what-qs-is-not-just-data-gathering

*quantified self

If you are not sick, tracking your life like this is, like he said, is useless. Enjoy your life!

On the other hand, if you are sick like me, charting your long term heath data from doctors visits and photographing skin issues can lead to great discoveries. I have been diagnosed with Erythrocytosis and a susceptibility to mycobacteria infection which caused pulmonary nodules and skin lesions. Only after showing my data collection to my doctor. Since I have mental illness they constantly over looked my physical issues so I needed hard data to convince them of my ideas.

For those curious, I have an minor IL12B deficiency and a partial immune deficiency leading to mildly elevated levels of DexoyATP which is partially corrected with zinc supplements.

This is disappointing.... Last year i noticed large chunks of my life were being monitored via many spreadsheets and i endeavoured to bring them all together in to one Oracle DB. My plan was to eventually put some ui and graphing on top very similar to OP but seeing this is making me think twice.

The whole "this is a movement" thing might be more about mental health issues than anything else.

If you want to reduce air travel for environmental reasons, then tax it more.

Shaming individuals doesn't seem to be productive or helpful.

Air travel works for people if the benefits outweigh the costs. The only thing that changes behavior is to change the costs.

And even if costs were 10x there are still plenty of people who will fly tons, because it would still be economically productive. There are always going to be people who fly 10x more than others, because certain jobs and roles simply require it.

There is a section comparing flight emissions to US citizen average total emissions. This might make him feel good, but only 30% of an average American's emissions come from transportation and just a sliver from flying, so it's very likely his total emissions are much higher.

Exactly, I stopped reading when I saw the flying stats. There are people who still haven't clocked where our climate is headed.

I get that you may have to see family abroad or maybe indulge for a holiday, but this is "I'm using an airplane to commute" kind of level.

And here I am trying to book my train tickets to go to London instead of flying even though it costs three times as much just to avoid a few kg of CO2 (among other things), it's making me angry.

Isn't this a drop in the ocean? Why would any 'normal' person forgo flying? How much CO2 emissions have 'world leaders' produced going to summits, or Taylor Swift and her fans flaying to concerts or war flights?

yeah America treats flying as like taking a bus, so I am not at all surprised

I think it's good to track mood swings, because it makes you notice them. After a while it makes you call out your own BS.

can't afford a subscription

That made me laugh, but it was a sad laugh, because it is true.

You'll get crap here for it, but I agree. This is someone that has so little to worry about that he has to look for things. Then you look at his travel habits and jobs and you realize he's just one more rich bored guy showing off as best as possible.

Waiting for a neckband/choker wearable that can take transcription from my vocal cord nerve, so I can operate a chatbot silently. Yes, scientists have made impulse-to-speech lab equipment.

Just check one of the pie charts and it'll tell you!

Forget that, I couldn't even fly that much if I was paid to

There are exercises and supplements you can take that improve things slightly

To be fair, CSV files can be huge nowadays.

Don’t ask how I know…