Eh, I found several interesting things from various tracking tools. Take a nap? Sleep is destroyed this night. Exercise in the evening? Same. Not something I’d pay attention to without noticing the chart afterwards.

There’s also the motivation factor. I’m not sure of the total %, but I certainly did some exercising just to fill the daily goal. Nothing life-changing, but for the price of a cheapo apple watch se once every 5 years or so, more than worth it.

It’s not unlike simplistic time tracking on my iphone. I spent a lot of time on bullshit websites. Obviously I knew it was happening, but the sheer magnitude was surprising. It’s akin to acute pain letting you know there’s a health problem vs something brewing in the background that you are vaguely aware of, but have no motivation to truly care about - one is far more noticeable than the other