| In my experience, tracking objective things like "nutrition" and "sleep hours" is immensely useful to reflect on what went wrong, and tracking subjective things like "mood" or "stress" is useless given hedonic adaptation or heavy swings that make problems obvious, and not need tracking. What's key is be able to visualize metrics easily on the data and frictionless data entry, I've got a decent setup with iPhone Action + Obsidian + QuickAdd scripts on Obsidian Sync (mobile + laptop). for visualization I use Obsidian Bases and Obsidian notes that run Dataview code blocks and Chart.js, couldn't be happier. I could track things that are not interesting to reflect on like vitamin D supplementation for accountability but I've never bothered, especially if it's taken ~daily. |
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| ▲ | j_bum 2 hours ago | parent | next [-] | | Strongly agree with this. I’ve been using Apple’s “mood” log for about two years now, and it is extremely helpful for me to have a concrete view of the history of my general affect. “This entire month I’ve been feeling good, I want to pinpoint why,” or “it’s clear since stressor X entered my life, my affect is lower; how can I resolve this?” These long term trends are harder for me to track without data. It might be easy for others, but not me! | |
| ▲ | Noaidi 2 hours ago | parent | prev [-] | | As someone with Schizoaffective Disorder Bipolar Type, if you are not diagnosed with a mood disorder, tracking "swings in you mood" when you have no clinical disorder seems like a disorder of its own. I have had people tell me they were "manic". Then I showed them videos I took when I was manic and they see what I mean when I tell them they are not manic. We have come to a place where we do not want even normal fluctuation in mood, and that is a illness of its own, but it is a cultural illness. | | |
| ▲ | Ajedi32 2 hours ago | parent | next [-] | | Maybe for some it's a lot more extreme than for others, but even if it's not so dramatic as to be categorized as a mental illness wouldn't you want to know if, say, there were a direct correlation between whether you went for your morning run and your mood later in the day? | | |
| ▲ | Noaidi an hour ago | parent [-] | | Is this something that needs to be tracked to bring into your awareness? We have a memory storage device sitting on top of our spine. When I drink I feel drunk. Easy. If the change is noticeable you will notice it and remember it. I am just trying to save you time and escape the cycle of "optimizations" which is where all this data logging leads. | | |
| ▲ | nicbou 44 minutes ago | parent [-] | | Yes? As I wrote, the mere act of writing down your feelings forces you to acknowledge them and see patterns in them. Sometimes while writing something down I realise "wait, I've been through this before" or "every time this person is around, I feel this way". It helped me be more self-aware, for my own good. It turns out that our memory storage device uses a very lossy form of compression. Memories get simplified and distorted over time. Heck, I can't even remember when something started hurting, so how should I notice a year-long pattern of thinking around a certain topic? |
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| ▲ | nicbou an hour ago | parent | prev [-] | | The message here was "journaling is a useful form of introspection". > Please respond to the strongest plausible interpretation of what someone says, not a weaker one that's easier to criticize. Assume good faith. |
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