| ▲ | bdunks 4 days ago |
| Have you paid for the AI Planner, and if so, can you recommend it? |
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| ▲ | Kovah 4 days ago | parent [-] |
| No. I indeed paid a human to set up a training plan and show me how to correctly execute the exercises. Highly recommend that to anybody starting with weightlifting. There's so much you can do wrong. |
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| ▲ | sanderjd 3 days ago | parent [-] | | How did that work? Did you have to sign up to a subscription at a gym and use a personal trainer there? | | |
| ▲ | Kovah 3 days ago | parent [-] | | Yes I have a gym membership and they offer sessions with a personal trainer for a flat fee per hour. Talked with my trainer, told him what I wanted to achieve and he wrote a basic plan based on that. Then we went around the studio and he explained all exercises and how to do them properly. |
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