▲ | sanderjd 3 days ago | |
How did that work? Did you have to sign up to a subscription at a gym and use a personal trainer there? | ||
▲ | Kovah 3 days ago | parent [-] | |
Yes I have a gym membership and they offer sessions with a personal trainer for a flat fee per hour. Talked with my trainer, told him what I wanted to achieve and he wrote a basic plan based on that. Then we went around the studio and he explained all exercises and how to do them properly. |