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▲ Melatonic 3 days ago

What naturally is supposed to produce GLP-1 in our bodies ?

▲zemoerfi 3 days ago | parent | next [-]

It's important to remember that the natural GLP 1 you produce is a very very different molecule than GLP 1 agonists. The body uses natural GLP 1 in minutes. These drugs attach a very complex molecule to the GLP 1 site, allowing it to stay active there for hours.

So while your body produces it in a few places, the product gets used up almost immediately.

▲shawa_a_a 2 days ago | parent | next [-]

Keeping that in mind then, what processes do produce the (short lived) GLP 1?

▲zemoerfi 2 days ago | parent [-]

It is produced naturally by the intestine and brain stem when food is present. It happens in response to fats, proteins, and carbs.

▲ 2 days ago | parent | prev [-]
[deleted]
▲thebigspacefuck 2 days ago | parent | prev [-]

Eating high satiety foods

https://www.hsalist.org/tools/satiety-index/

▲jkahrs595 2 days ago | parent [-]

That link is great, but putting jelly beans above peanuts makes zero sense to me, anecdotally. I can’t argue with the numbers/science but peanuts are something I reach for often when I’m looking to feel full, they are really great for that.