| ▲ | sp4cec0wb0y 2 hours ago | |||||||||||||||||||||||||
I know no one asked but if you're a gym bro and looking for easy fiber intake, get the carb balance tortillas from mission. 17g of fiber per tortilla. | ||||||||||||||||||||||||||
| ▲ | ipsento606 39 minutes ago | parent | next [-] | |||||||||||||||||||||||||
that "fiber" is chemically modified resistant starch the FDA allows it to be called fiber, but it acts differently in the body to the soluble and insoluble fiber that most people are familiar with IMO, it's a mistake to treat fiber as a single, fungible food component, rather than as a family of different substances with different health effects if you're looking for "easy fiber intake", there is much more and stronger evidence for psyllium-based soluble fiber, widely available in cheap and convenient drinks like metamucil (I prefer formulations without the dye and maltodextrin, but that's getting into the weeds) | ||||||||||||||||||||||||||
| ▲ | chneu an hour ago | parent | prev | next [-] | |||||||||||||||||||||||||
Just eat real food. Stop substituting and finding short cuts. Just eat a balanced meal with vegetables. | ||||||||||||||||||||||||||
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| ▲ | UncleOxidant an hour ago | parent | prev [-] | |||||||||||||||||||||||||
And OliPops have 6 to 9g per can. | ||||||||||||||||||||||||||