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▲ chneu an hour ago

Just eat real food.

Stop substituting and finding short cuts. Just eat a balanced meal with vegetables.

▲nojito an hour ago | parent [-]

You’re grossly underestimating how much fiber a person needs to eat.

▲nradov 43 minutes ago | parent [-]

How much fiber does a person need to eat, as measured in weight or volume of common vegetables?

▲Izikiel43 26 minutes ago | parent [-]

Men around 40g per day, it's like 2 pounds of a balanced mix of legumes, beans, vegetables, whole grains and fruits.