| ▲ | rtkwe 8 hours ago |
| I'd question the utility of the data from a ring for weightlifting, cardio sure but just lifting weights there's not a huge need to track your heart rate, you're not moving a lot for steps, etc. |
|
| ▲ | pastor_williams 7 hours ago | parent [-] |
| Lifting weights definitely causes your heart rate to change. |
| |
| ▲ | rtkwe 6 hours ago | parent | next [-] | | Of course it does but it's barely relevant to the goals of the exercise though so tracking it is minimally useful beyond the vague curiosity of cataloging and measuring every moment. | | | |
| ▲ | jerlam 6 hours ago | parent | prev [-] | | It's usually not the primary benefit of the exercise. You are not going to maintain zone 2 (120-140 bpm) while lifting. |
|
