| ▲ | pastor_williams 5 hours ago | |||||||||||||
Lifting weights definitely causes your heart rate to change. | ||||||||||||||
| ▲ | rtkwe 5 hours ago | parent | next [-] | |||||||||||||
Of course it does but it's barely relevant to the goals of the exercise though so tracking it is minimally useful beyond the vague curiosity of cataloging and measuring every moment. | ||||||||||||||
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| ▲ | jerlam 5 hours ago | parent | prev [-] | |||||||||||||
It's usually not the primary benefit of the exercise. You are not going to maintain zone 2 (120-140 bpm) while lifting. | ||||||||||||||