Is there evidence supporting the idea that sugar is more satiating? My understanding was that they were equally unhealthy

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tacon 4 hours ago | parent [-]

No, the evidence is that there is no significant difference in satiety. HFCS is 55% fructose / 45% glucose, while sucrose is 50% fructose / 50% glucose.

	▲	to11mtm an hour ago \| parent \| next [-]
		Well, There's at least this as a start... https://nutrition.org/sugars-created-equal-lets-talk-fructos... Not saying Sugar itself is much better, however, yes, there is research indicating that the two are metabolized differently, so that difference in composition should be considered.
	▲	brokensegue 4 hours ago \| parent \| prev [-]
		yeah that was my understanding. for some reason corn syrup is vilified. the real problem there (as I understand it) is corn subsidies.