It's really not that hard but people are addicted and don't want to admit it.

Buy an Amazfit 6 watch, has alarms, clock, health stats, memos, weather, maps, and GPS workout.

Turn off nearly all phone notifications. Do not allow any phone to AmaZfit notifications. Don't have your phone physically attached to you.

You need your phone with you? Backpack. Never in pockets.

All sudden it is incredibly easy to focus.

very true.

I just bought [product placeholder] and it has [features placeholder].

I am no longer distract by phon.

	▲	unethical_ban 2 minutes ago \| parent [-]
		Take a step back and realize what they're saying. * Monitor your health and track your time to help stay focused. * Disable as many spurious notification types on your phone as you can afford to do. My recommendation: All notifications that aren't live messages from individuals. * Keep your phone out of immediate reach so that you break the habit one likely has of instinctively reaching for it to fill in moments of boredom.