very true.

I just bought [product placeholder] and it has [features placeholder].

I am no longer distract by phon.

Take a step back and realize what they're saying.

* Monitor your health and track your time to help stay focused.

* Disable as many spurious notification types on your phone as you can afford to do. My recommendation: All notifications that aren't live messages from individuals.

* Keep your phone out of immediate reach so that you break the habit one likely has of instinctively reaching for it to fill in moments of boredom.