I haven’t read the book but I like this idea and intend to check out the book. I’m not on social media but I find Hacker News – and even Wikipedia – to be addictive enough. When I was younger, I found it very hard to just sit there without some form of external stimulation, e.g. I couldn’t sit down to eat by or have a coffee by myself without reading a magazine or newspaper at the same time – or listening to the radio. I still find it hard to do this.

Hacker News has been useful in that I’ve come across a few inspirational ideas on consuming less input (and producing more output):

https://news.ycombinator.com/item?id=44702212

https://news.ycombinator.com/item?id=39674619

https://news.ycombinator.com/item?id=20781463

https://news.ycombinator.com/item?id=24582837

I’ve made some changes to my life in that listening to music is more intentional – not just a distraction to have in the background. It probably helps that I’ve also started to learn a musical instrument. I can also go for a walk without needing to have music or a podcast to listen to.

Consume less, create more: “These are not the only two options. There's a third activity most of us seem to have forgotten - to simply be.

For me, the very act of everyday living has become very enjoyable and fulfilling in recent years. Doing the dishes, cooking, gardening, sweeping the floor, putting out the trash. Those are not "chores", that's what life's made of. Some of it creative, some not, but the difference is you're simply present in the moment and in the world.”

Next time I do the dishes, I will appreciate being alive, and be thankful to be doing something healthy for my brain. Thanks!