For sleep apnea you may look into playing the didgeridoo for 30 minutes a day. The circular breathing every day really improve people's symptoms, and I've heard you see results after a few weeks or months. I'm in the middle of trying this but unfortunately I just haven't been doing it every day.

I've also heard just practicing circular breathing by blowing through a straw into a cup of water can produce the same effect but playing a didge is just so much cooler.

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aaronrobinson 3 days ago | parent | next [-]

Isn’t a didge just a big straw anyway?

	▲	helterskelter a day ago \| parent [-]
		"What is this, a didgeridoo for ants? But seriously, yeah pretty much, usually with some beeswax on one end.

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red-iron-pine 2 days ago | parent | prev [-]

this is trolling, right?

	▲	helterskelter a day ago \| parent \| next [-]
		I read about it here originally: https://news.ycombinator.com/item?id=48243666 I haven't read into it much but I believe the circular breathing excercises strengthen some of the muscles that tend to relax during sleep so they keep your airway open.
	▲	stevenhuang 2 days ago \| parent \| prev [-]
		No. Controlled breathwork has real effects and is not pseudoscience. You should read up on it.