| ▲ | red-iron-pine 2 days ago | |
this is trolling, right? | ||
| ▲ | helterskelter a day ago | parent | next [-] | |
I read about it here originally: https://news.ycombinator.com/item?id=48243666 I haven't read into it much but I believe the circular breathing excercises strengthen some of the muscles that tend to relax during sleep so they keep your airway open. | ||
| ▲ | stevenhuang 2 days ago | parent | prev [-] | |
No. Controlled breathwork has real effects and is not pseudoscience. You should read up on it. | ||