| ▲ | bluGill 5 hours ago | ||||||||||||||||||||||
This study followed everyone for 6 months so they probably got past that factor. | |||||||||||||||||||||||
| ▲ | pigeonwarz 5 hours ago | parent [-] | ||||||||||||||||||||||
I doubt it. In my experience (at least when it comes to lifting), newbie gains last at least a year. Good chance that if they've been untrained all their life (or the majority of it) that phase is gonna last a real long time. | |||||||||||||||||||||||
| |||||||||||||||||||||||