| ▲ | faangguyindia 8 hours ago | ||||||||||||||||||||||||||||||||||||||||
true but you'll struggle getting tons of calories out of whole foods. This is why mass gainers are popular, underweight people find it hard to gain weight so they dirty bulking using fast food which is often calorie dense. Eating healthy food alone isn't solution, you need to make your life active as well. | |||||||||||||||||||||||||||||||||||||||||
| ▲ | chiply314 4 hours ago | parent | next [-] | ||||||||||||||||||||||||||||||||||||||||
Some don't get at all what calories are. In some video a woman was eating 8-10 Oranges a day just as a snack on the side. No knowledge about sugar or calroies, just the thought "but its a fruit its health". No fruits are not healthy | |||||||||||||||||||||||||||||||||||||||||
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| ▲ | theturtletalks 7 hours ago | parent | prev | next [-] | ||||||||||||||||||||||||||||||||||||||||
The glycemic index also comes into play. It essentially measures how much certain foods keeps you full regardless of calories. So healthy food, even if you’re consuming the same calories as junk food, is going to keep you full longer. | |||||||||||||||||||||||||||||||||||||||||
| ▲ | s1artibartfast 6 hours ago | parent | prev [-] | ||||||||||||||||||||||||||||||||||||||||
This has never been my problem. I can easily eat 5k calories of whole foods | |||||||||||||||||||||||||||||||||||||||||
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