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chiply314 4 hours ago

Some don't get at all what calories are.

In some video a woman was eating 8-10 Oranges a day just as a snack on the side.

No knowledge about sugar or calroies, just the thought "but its a fruit its health". No fruits are not healthy

Illotus 3 hours ago | parent | next [-]

8 to 10 oranges per day being healthy or not is largely dependent what else you eat. Biggest issue there is likely teeth decay due to acidity.

chiply314 3 hours ago | parent [-]

No its not. 8-10 Oranges is too much sugar. Too much sugar hurts your insulin reaction and can bring diabetes.

Illotus 2 hours ago | parent [-]

Not really, healthy person can easily handle that amount of sugar. Has plenty of fiber to balance.

chiply314 2 hours ago | parent [-]

I rechecked it and you are right.

Its an issue if you drink orange juice not when you eat it. Eating takes longer and is getting balanced from the fiber.

7bit 3 hours ago | parent | prev [-]

Your first sent once and your last sentence don't align.

Yes. Fruits are healthy. One orange is healthy. 10 oranges are unhealthy. Same concept applies to water. Drinking too much can be unhealthy as well, but that doesn't change the fact that water is good.