I use it as a supplement because I do weightlifting. 5g/day. I did 20g/day for a week once, and didn't notice it made any difference, so I'm back to 5g now. In terms of stuff like memory, mood, etc. I can't say it's made any improvement but the idea that it might be helping prevent decline is nice.

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radial_symmetry 37 minutes ago | parent | next [-]

For lifting you hit a saturation point quickly where your muscles will only hold so much of it. Not sure if there is an equivalent for any brain related effects.

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ai_fry_ur_brain an hour ago | parent | prev [-]

Its changed my life. Im also a long time vegan with MTHFR gene mutations and sleep issues though.

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SoftTalker an hour ago | parent | next [-]

I've heard others say it helps with mood, energy, depression, etc. and if that's the case for some people then great. I don't notice it myself but that's just me. Not everyone has the same body chemistry.

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iwontberude an hour ago | parent | prev | next [-]

That’s a pretty amazing acronym if real

	▲	Insanity an hour ago \| parent [-]
		Say MTHFR one more time, I dare you. Never heard of the acronym though so not sure what the mutation implies.

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throwmeowaway an hour ago | parent | prev [-]

I also have MTHFR gene mutations and sleep issues.

What exactly helped you?