Why did you become a vegan if apparently even non-vegans are deficient in B12? Do you supplement B12? Since B12 is mainly found in meat, and B12 deficiency is irreversible.

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tefkah 4 hours ago | parent [-]

why do you think the reason for them becoming vegan has something to do with B12 levels? likely they became vegan for different reasons, became much more aware of the importance of B12 and started taking a supplement.

every vegan should supplement b12, so they probably do too

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johnisgood 4 hours ago | parent [-]

> All my nutrient numbers improved when I became vegan because nearly every one in the US/UK is deficient in VitD, Omegas and B12.

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pseudalopex 2 hours ago | parent [-]

> Fortunately today’s vegan communities are much more aware of this so I started taking these supplements right up front and all my blood markers improved dramatically since when I consumed meat/dairy.

	▲	johnisgood an hour ago \| parent [-]
		Yeah but that sentence does not refer to why the person switched to being vegan, the first one does. In any case, let us not beat the dead horse there. :P Supplement B12 and it is fine.