Can I just add: In addition to this, if you struggle with anxiety or have some sort of ADHD, then try cutting out caffeine entirely. Not just switching to "decaf" (which isn't), but cutting out tea and coffee, and switching to an alternative like Barleycup.

Doing this has had a massive positive effect for me, and combined with decent nutrition and daily exercise, has been wonderful.

Agreed, anyone that already struggles with something like this should quit caffeine. My life is so much better off of it, but I struggle to stay off of it because I'm addicted to the 2hr productivity boost vs the all-day steadiness when you're not on caffeine. Things that improve for me were: No sense of urgency for every single thing. Significantly improved confidence. Word things better and speak better in general. No hard crash later in the day. All my scattered thoughts become cohesive. No more random heart palpitations.

All of these likely got better due to the overall effect of decreased anxiety and not making ADHD worse. I'm not myself when on caffeine. Nikola Tesla quit all caffeine/other stimulants for a reason.

> Not just switching to "decaf" (which isn't)

Going to argue here, this is wildly bad advice. Decaf practically has no caffeine, it has 2-7 mg from what I can tell which is less then chocolate. 2-7mg is like impossible to notice and might aswell be water with how little there is.

I cut coffee for over 6 months, and one of the most significant thing it did for me is that, when I resumed, I noticed that caffeine actually helped me feel more awake and alert (while I didn't notice any effect when taking a lot of it before stopping cold-turkey)

I am in the middle of trying this out. When I first stopped caffeine I had better sleep and very vivid dreams every night. I also feel better as I think coffee was making my stomach too acidic which was causing me other indigestion problems, not to mention that coffee was nuking my teeth as well with acid.

Im on week 3 of no coffee now, I will maybe give it a month or two more to make a judgement call if I want to continue with coffee or not.

It is unfortunate as I really enjoy coffee, but it causes some issues for me with anxiety and stomach problems.

Downside with going completely off caffeine is you get so tired and unfocused and it lasts for ages.

I tried doing this for almost a full year, and while the improved sleep and generally improved mood was fantastic, and even toward the end it was so much harder to get any focused work done.

> if you struggle with anxiety or have some sort of ADHD

Those are two different things. Cutting out caffeine can help with anxiety but not ADHD. It's the opposite for ADHD, stimulates help significantly.

I did the same thing and experienced the same effect.

I'd add that my ability to sleep naturally was negatively affected as side effect of medication. I tried a various combos to induce sleep and found the best solution to just be... exercise.

No caffeine, exercise, sleep lead to a significantly reduced anxiety and more.

Tea, especially green tea, doesn’t have the same caffeine bioavailability as coffee – otherwise people would abuse it just as much as coffee.

I’m quite sensitive to caffeine, yet I can drink green tea all day without noticing much effect, while even a light coffee or a caffeine pill is clearly noticeable. I can also drink tea before going to sleep without any problems.

Counterpoint, purposely adding caffeine in the form of different mushroom coffees has greatly improved my ADHD symptoms.

Fascinating.

Can you describe what else you tried? Other supplements? Any other non-food/supplement techniques like journaling, breathing, etc.? Any therapy and other similar human interventions?

After all those - is it / was it still the case that cutting caffeine drove the best outcome?

How long would you say it takes to feel the effects after switching? I did this a couple of years ago and as far as I remember the only real effect was my energy levels were more stable.

I gave it maybe 2-3 months and decided it's not worth it.

Tempted to give it another shot!

Very true! I recently found out that i am extremely sensitive to caffeine, and one cup at 6 pm makes me unable to fall asleep at night until 4 am. Trying to cut off the caffeine entirely now.

I wish I could cut down on my caffeine intake to help my ADHD. Unfortunately, I already have basically zero caffeine intake (apart from diet coke sometimes)

As someone from the Middle East, just thinking about not drinking coffee makes me lose my will to live. It’s like asking me to wear sunglasses on a cloudy night.

I love coffee so much, I'd prefer to deal with the anxiety, and I do suffer from it.