I'm constantly telling people to look up physical therapy movements/stretches for whatever they've got going on. Slept wrong? Tweaked your neck? You absolutely do NOT have to suffer with that until it goes away on its own, they can show you how to fix it.

If your insurance covers it, go see one! Them being able to actually see and feel what's going on specifically with you makes them markedly better at their jobs.

Can’t find the link now but a very comprehensive analysis of surgery vs physiotherapy for lower back issues found that physiotherapy was as effective as invasive, often dangerous spinal surgery. The only difference was time - surgery with recovery + recovery physio fixed the pain in about 4-6 months, while physiotherapy took 18-24 months

But on the plus side, physiotherapy is “free”, has no real risk, and most people who opted for the physiotherapy path found that they were happier and also fixed a lot of other pains simply because of regular stretching and exercise