It's definitely way more nuanced than that. You have to approach exhaustion to get the body to eventually build strength. But you need to carefully time your rests/deloads and handle plateaus with more volume.

▲

thatcat 3 hours ago | parent [-]

Where could I find more information on proper set timing?

	▲	Moto7451 3 hours ago \| parent [-]
		Honestly from a personal training/lifting coach. When I could spend serious time in the gym there’s a lot to just having someone with expertise for 30 minutes to give perspective. You can do a lot of it over video today as well. In general YouTube is a good resource. There are a lot of respected coaches that also produce content.