Another confirmation for wim hof breathing

Rather of its opposite (but similar): Buteyko breathing, which puts emphasis on building up CO2 tolerance and adopting more gentle, relaxed breathing patterns by inducing carefully controlled hypoxia. But I have to admit, I know only very superficially what the Wim Hof method is.

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ratelimitsteve 3 days ago | parent | prev [-]

according to wimhofmethod.com their breathing exercises are meant to increase oxygen levels, not decrease them

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elif 2 days ago | parent [-]

Wim hof breathing is both hyper and hypo.

You hold your breath and then breath intensely in an alternating pattern

	▲	elif 2 days ago \| parent [-]
		At the end your blood is very oxygen rich. It is incredible