We're still working a lot of this out because it's actually a relatively new thing culturally - my grandfathers generation would never have talked about mental health at all - but what is pretty clear is that most people do not talk enough about this, and do not deal with mental health very well.

That does not mean we should all be talking to everybody about it all the time. I take stuff into a therapy session I'm not going to discuss anywhere else, because if I started talking about it at work, or even close relationships, I'm asking people without any ability to help me with it to just take it and work it out with me, and that's not helpful.

But at the same time, we do need to talk to people about it. And there are some toxic barriers we could do with addressing.

Men are not "meant" to cry or show vulnerability in almost all contexts in almost all cultures. That's sad, because while we don't all want men breaking down in tears when their coffee order isn't quite right, we also know it's healthy for men to acknowledge and process difficult feelings like grief and rejection.

While most people realise it's not OK to tell a woman she'd look prettier if she smiled more, few people see the hypocrisy in thinking it's OK to tell a man he'd be sexier if he was more confident. That causes problems I think we can all call out and name in modern dating culture.

According to some stats I just pulled up for the UK, surveys suggest that more than 75% of men report as having had mental health issues, but only 60% have ever spoken to another human being about it at all, with 40% of men stating it would have to be so bad that they are considering self-harm or suicide to talk to anyone, ever. This is horrible.

So, sure, perhaps we don't need to talk about Freudian analysis down the pub, and nobody at work wants to hear about you reconciling feelings about how you were treated as a child by members of your family, but please:

Most men need to talk to somebody about their mental health. And for many problems, that somebody needs to be somebody with the appropriate skills and abilities to help them with it.

If you're reading this, and think that might be you, please, for your own sake, go talk to a professional.

You might not gel with the first therapist, counsellor, psychiatrist or psychologist you speak to. That's OK, they won't mind if you say you want to try a few different people. You can find people who will help in your town, on video calls, on apps, all over. Just speak to someone.

There was certainly quite a bit of deep talk about "integrity" and "character" in our grandfathers' generation, that was ultimately relating to issues we would now comprise under so-called 'mental health'. It's not clear to me that this medicalized framing ("...health") is necessarily and consistently better than a more traditional one focused on developing a well-adjusted character.

"few people see the hypocrisy in thinking it's OK to tell a man he'd be sexier if he was more confident"

Is that really a thing?

I mean sure there might people doing this, but it is obvious that telling someone they have too little self esteem, that this is a personal and can very well be perceived as an attack (especially by someone with low self esteem).

(Also I think the distinction is a bit weird in general. Isn't confidence sexy in women, too?)