Weights + short/mid distance running is the sweet spot for me. I think it provides the best health/time ratio. You can get in absolutely amazing shape with 45-60mins per day. The people suggesting 8-10 miles of walking a day is absolutely bonkers to me. That’s like 2-3hours of walking a day! How have you got that kind of time?

For me, it’s an under-desk walking pad. I’m not super consistent with that yet, but I’ve been infrequently doing something like:

- 3-5 mile run, 5 days a week (one long day at 6+)

- 5 days of lifting (upper/lower, PPL hybrid)

- walking 2-3 miles during the work day to supplement

All told, sticking to this would bring me up to a 1.8-2.5 PAL every day which should confer lots of longevity and body composition benefits over time.

Going remote did the trick for me. I have a lot of free time.

That’s really interesting. What does your routine look like?