I do weightlifting Monday, Wednesday, Friday. Full body sessions focusing on the big compound lifts. That usually takes about 1 hour + plus a little 10min HIIT finisher to get the heart rate up if I’m feeling good. Then Tuesday, Thursday I do 20-40 min run depending on how my body is feeling, generally ends up being between 2-4 miles. Saturday is a rest day and Sunday I go to the trails for a long run/hike. I try to go 60+mins for those which end up being anywhere from 5 to 8 miles depending on how many uphills I choose to tackle.

Overall I find it pretty sustainable and I really look forward to the Sunday trail run.