I wonder what the author is doing with those 2 extra hours of time he's not using his phone.

I use my phone a lot, but I never feel like it's taking away from me doing anything else.

> 2 extra hours of time he's not using his phone.

Mostly reading. The 2 hours was a win for me, but the thing I appreciated even more was the that I feel less distracted throughout the day.

I remember reading about Ozempic, and how it "turns off the background food noise" that people have. I didn't realize this, but for me I have a "background notifications noise", which this hack has helped reduce.

I just made a similar transition a few weeks ago.

I just often felt like I wasn't making progress on various things I've been wanting to, that I used to do, and for which I kept telling myself I don't have time. And it wasn't difficult to tell where my time was going based on the Screen Time app.

For me, I've drawn the line at endless feeds, which for me, was Reddit and Facebook. And for the first week or two, I was often catching myself in a split-second of boredom just opening up one or the other (just to be greeted by an error message). Now that instinct is gone.

I don't think I was as bad as the people endlessly doom-scrolling through TikTok, but it was certainly bad enough that I felt like I didn't have enough free time to work toward life goals that were outside my work time. And it's a lot better now.

Going back to reading magazines and shampoo bottles in the bathroom?