I just made a similar transition a few weeks ago.

I just often felt like I wasn't making progress on various things I've been wanting to, that I used to do, and for which I kept telling myself I don't have time. And it wasn't difficult to tell where my time was going based on the Screen Time app.

For me, I've drawn the line at endless feeds, which for me, was Reddit and Facebook. And for the first week or two, I was often catching myself in a split-second of boredom just opening up one or the other (just to be greeted by an error message). Now that instinct is gone.

I don't think I was as bad as the people endlessly doom-scrolling through TikTok, but it was certainly bad enough that I felt like I didn't have enough free time to work toward life goals that were outside my work time. And it's a lot better now.