Remix clone Hacker News

I agree that a whole food diet is better than the “boxed” one but I have no comparaison point for the US. I’m from France and many people value whole food, “good products” and cook at home however even those gets diabetes, intestinal and blood cancers and other problems that would be easily avoided with more vegetable consumption. The fact is meat is often the central peace of the dish, second the carbs and then salads, cabbages and roots. People say they loves them but when they are on the plate it’s more a decoration that a portion.

▲

slothtrop 2 days ago | parent [-]

> diabetes

This scales principally with excess weight gain.

> The fact is meat is often the central peace of the dish, second the carbs and then salads, cabbages and roots.

This is one meal, dinner, and the fact that it is more protein-heavy is not the problem. Nevermind ratio, some diets are devoid of fiber. The secondary "carbs" are just pasta, white bread, crackers, etc.

If you consume a whole-foods diet, with a dinner that has a larger meat component, you will easily, easily have enough fiber.

	▲	aziaziazi 2 days ago \| parent [-]
		> If you consume a whole-foods diet, with a dinner that has a larger meat component, you will easily, easily have enough fiber. I mostly agree but not with the easy part: you thirst has a maximum and people can’t ingest as much food they want without a limit. If you have a large meat component there’s less space in your belly for the vegetables. The point for carbs is the same (they cut your satiety and you’ll be less hungry for the cauliflower). Thought I get your point that a diet including meat isn’t bad in itself, but if you look around the biggest meat eaters are not the fittest, however the opposite might often be true.