I very much appreciate your advice. How would I recognize the different forms of B6 in the bottle? Would you say that a multivitamin from a well-respected company, like Centrum, would be a good choice? I'm trying to lower barriers here, for myself and my family.

Again, thank you.

Centrum is a start, but it is not great for dozens of reasons. It would contain B6, the pyridoxine form, not the P5P form, and not in a dose that's sufficient for stress reduction. I take all individual vitamins and individual minerals.