Centrum is a start, but it is not great for dozens of reasons. It would contain B6, the pyridoxine form, not the P5P form, and not in a dose that's sufficient for stress reduction. I take all individual vitamins and individual minerals.

Terrific, thank you.

Going through your posts I see quite a few terms to google and learn about. I appreciate your advice, and for kickstarting a health improvement in my life that I've been meaning to do for years.