Churches probably have some kind of theological explanation, but alternately kneeling, sitting, and standing is much better physiologically. Having a large and diverse group of people all stay in the same position for an extended period is very rough on their bodies, and some more than others. Periodically switching prevents injuries caused by maintaining too much static load for too long in any one place. Probably also helps keep everyone awake. For the same reasons it's a good idea to occasionally switch positions while working.

Loving God is not for God's benefit, but for ours. Our emanating love towards our Creator helps us emanate compassion for all our fellow human beings. It is the Greatest Command(ment), and the sole purpose of religion.

As such -- as you say -- changing positions is good for our body which helps us to be more physically comfortable in this magnificent machine. Happiness is God's desire for us, but It has given us the absolutely free will to choose happiness or its opposites. A prayerful life is for personal and societal growth towards selfless compassion for all others, and away from selfish callous disregard for others.

There are theological explanations but it is also explicitly taught that physical movement and awareness of your body is an important part of prayer, similar to how bells and incense ask you to include those senses.

Also there isn't a rule against sitting, orthodox churches have seats for people who need or want them and it's absolutely normal to see people sit for some or all of services. It is discouraged to notice who or wonder why.

it is all things but diverse

https://en.m.wikipedia.org/wiki/Ethnic_groups_in_the_Middle_...