| ▲ | hombre_fatal 4 days ago | |
They are 75% carbs. Don't miss the point in your focus on one thing that I said. Replace it with sweet potatoes, carrots, and any other health promoting vegetable that Americans don't eat (and when they do, without slathering in sugar/fat). | ||
| ▲ | Sohcahtoa82 3 days ago | parent | next [-] | |
> They are 75% carbs. 75% of the calories in broccoli is from carbs, sure, but because the overall calorie content of broccoli is so low, it's still considered low carb. https://www.nutritionix.com/food/broccoli/1-cup A 1-cup, 156-gram serving is 55 calories, 11g carbs, and 5g fiber, so is only 6g of net carbs for keto purposes. | ||
| ▲ | s1artibartfast 4 days ago | parent | prev [-] | |
How are you getting 75%? I see 10g of garbs in 150g of broccoli. That is closer to 7%. | ||