When ChatGPT was still a new thing, I exported all of my conversations to a Markdown dir to try and reflect on what I spent a few months using it for. The AI responses were just walls of useless text, skimmed for a single most trivial point to prompt the next question, and re-reading them without the usual dopamine high felt even more grating. I found most success just writing a sed pipeline to remove all chatbot responses and only read my replies, grepping the original for missing context.