Spaniard here. I'm one of those few weirdos that desperately need daylight in the mornings to properly function, especially in autumn and winter, and couldn't care less if it gets dark earlier in the evening. I might even welcome it, especially in summer. We are rare, but we exist!

Spain is already in the wrong time zone for standard time, and when DST hits, it's two hours off the time we really should have. It's unnatural for daylight to last until 22:00 or nearby in june and july in Spain's latitude. A bit more and we'd end up with some kind of midnight sun, like we were in the Arctic Circle. It's ridiculous.

I mean, it's usually so hot, and getting hotter every year, that you can only go outside somewhat comfortably after nightfall anyway, so I'd actually prefer if it got dark at 20:00 or earlier in the summer, as it should be. On the other hand, it's horribly demoralizing for me when it's almost 8:30 in the morning in mid-october and it's still so dark. Going back to standard time, like we did a few days ago, gives me a brief respite, but unfortunately dark mornings will soon return in a month or so.

It’s also because Spain being on CEST makes little sense, with its longitude

P.S.: it's not even a question of personal preference. It's a question of scientific evidence. Even if you don't believe that most of these benefits apply to most people, you're free to bring evidence about the benefits of early-evening light exposure...

Evidence-backed benefits of morning light exposure:

Advances the circadian clock, helping shift the body's biological night earlier. Randomized controlled study: https://pubmed.ncbi.nlm.nih.gov/24179293/

Promotes earlier sleep timing and may improve subjective sleep quality. Systematic review of 45 studies: https://pubmed.ncbi.nlm.nih.gov/30670164/

Improves alertness, attention, and reaction times, although average effects are small. 2025 systematic review and meta-analysis of 150 studies involving 5,401 participants (daytime light, not exclusively morning): https://doi.org/10.1080/15502724.2025.2493669

Helps treat seasonal depression (SAD). Systematic review and network meta-analysis of 17 randomized trials involving 773 patients: https://pubmed.ncbi.nlm.nih.gov/40629637/

Can improve outcomes in nonseasonal depression when bright-light therapy is added to treatment. 2024 meta-analysis of 11 randomized trials involving 858 patients: https://pubmed.ncbi.nlm.nih.gov/39356500/

Natural daylight exposure helps synchronize the biological clock with the solar day. Experimental research found that exposure to natural light-dark cycles advanced circadian timing compared with modern indoor lighting environments: https://pubmed.ncbi.nlm.nih.gov/23910656/

Depends on your personal preference. It's ridiculous that the politic topic is the question "should most of us suffer in the morning or should most of us suffer in evening", instead of "how could we allow for more flexible individual schedules", especially when it comes to school, opening hours of public services, and store hours.

What? No! I find it utterly depressing to get up in the morning and it's still completely dark outside. A dark late afternoon is much nicer IMHO.

Yes, solar time matters as your biological rhythm depends on it. The most important part of it being able to have daylight when you either rise in the morning or at least have the sun get up quickly after that. Another important point is, that there is plenty of experimental evidence that shows that starting schools before the pupils are really awake is not effective.

It is a misconception, that "noon" is the middle point of your awake time. That was never the case. Our day usage most of the time is asymmetric: start the day and especially the work with the sunlight, spend the evening time off after work after sun set.

Using the high point of the sun as the reference for the daytime is a very practical choice, as this is the one easily observable time point which doesn't move much over the course of the year (a few minutes, but that is symmetric).

IT matters when you have an economic zone in which some have 9am being 'basically mid-day', while the others have '9am being 'oh, the sun just went up'.

This traditionally has been solved in two ways:

1. do the split and accept that you will have costs associated with different time zones and sleep/wake cycles in your population (e.g.: USA / Soviet Russia)

2. don't do the split, and have the cost by putting a time/light adjustment burden on the population (e.g.: PRC, European Union)

My preferred solution would be to abandon all time zones and use something like UTC, or yet better: .beat / Biel Mean Time [1], which does not come with a 'oh, 12 means midday' penalty.

[1] https://en.wikipedia.org/wiki/Swatch_Internet_Time