That's a pretty philosophical questions when what you want is a concrete answer.

First step is to let go of the fear of it.

Sounds cheesy but reading Ekehardt Tolle helped me.

Fair enough, I am kinda scared about everything these days.

Which one of his books should I read (first)?

	▲	jubilee33 an hour ago \| parent [-]
		Ya fear of the unknown is not even anything uncommon for sure. Honestly ive only read "the power of now", Which I later learned was very mainstream popular, so I probably would have prejudged it had I knew. While not really original ideas he packages the concepts into very good words, so it made something click, for me at least, where other books hadn't.