“Eating less” is the bottom line, but the road there can be fraught.

Many people don’t understand what the high calorie drivers in their diet are, many wildly mis-estimate how much they’re eating, most people inflate the weight loss impacts of training and neglect the appetite rebounds, and the interplay between insulin and appetite and how to manage satiety signals is voodoo for even a lot of doctors. Availability of proper food and time to prepare it are hurdles on top of hurdles.

My estimation is that a lot of people are using way, way, more energy and willpower in their ‘diet’ cycles than necessary but tragically getting poor results because of miscalibration. Our society is geared around profitable food delivery, not healthy dietary wisdom.