I realized this week that most health tracking is absolutely bunk.

The most recent watchOS release (watchOS 27) has terminally altered my relationship with my Watch.

Apple adding the non-optional Smart Stack to watchOS 10 and moving the Control Center to the side button (used to be dedicated to the app switcher) was (is) massively annoying, but I made do with it.

Them adding the -- again, non-optional -- Quick Apps screen between the watch face and the App Grid *purely to support a bullshit AI feature that I DO NOT WANT* was inexcusable and put me on the edge.

It missing two alarms yesterday was the final straw that had me move the thing from my wrist to a drawer for the first time in ten years.

Every other smartwatch is a massive downgrade on iOS thanks to Apple being anti-competitively Apple. However, moving to Android will be just as massively disruptive to many of my daily workflows, and with Google locking Android up on every release and them culturally being even more "airplane the AI into your mouth" than Apple is, I don't think moving will be as beneficial as it seems in theory.

The other option, of course, was to roll the clock back to 2013 and abandon smartwatches altogether. (I was a Pebble backer and bought several while they were still around.)

So that's what I did. However, re-evaluating whether I actually _needed_ a device to capture my health metrics was a big sticking point in that decision.

I've long known that smartwatch calorie tracking has never been accurate -- too many variables related to biological makeup, and physicians never ask for HealthKit data anyway -- but there was a weird security and comfort that came with knowing that all of that was in Apple Health. (Don't get me started on sleep tracking!)

Living my life without a Watch these last two days has felt like losing an organ -- an appendix, more like. Not having a Watch sure feels liberating, though trying to make the iOS notifications system actually work for me is certainly a journey.

(I never realized how much of its clunkiness is by design. You can only set custom notifications for Mail, Calendar, calls and texts. Notifications for every other app falls into the "Default Alerts" bucket. There's no way to distinguish a ding from a ding from a ding by sound or feel (you can customize vibration patterns). You have to pick up the thing to look, but FaceID has already locked your phone...and you're deep in TikTok again. (I don't have TikTok but I could imagine this is how that cycle goes.)

As far as Withings is concerned. They created the first smart scale, which is genuinely useful (much less so iwth this change) but haven't been able to materialize much outside of that. Their smartwatches are too little, too late, and their more expensive scales are basically "we will sell you vibes and premium materials for loads; you should buy". This move feels a bit canary in the coalmine to me.

Withings can go ahead and charge for this. Either savvy people with Claude up an app to extract those data points from Withings into Apple Health anyway, or they'll roll the clock back further and just log weight with pen and paper which, as far as I know, are enshittification-proof.