I really empathise with the voices in here. Remember you are not alone.

But also remember that building a life, even for the most successful people, is like building a castle on sand. Existentially everything crumbles with time, our brains, bodies, income, status.

When we hold onto ideas of how things should be, we suffer, because we live in a reality of flux, and that flux seems to be increasing over time. We are moving towards great volatility and we are all apart of it.

In times like these people need a philosophy - I believe in something akin to Buddhism, because it’s taught me the more we cling, the more we suffer.

I implore everybody to do that soul searching and realise that we can always find something else, and something better, if we adjust our expectations and attachments of how we think it should be.

This is the greatest change of our time, and the outcomes are not a reflection of your performance.

If anyone is interested, checkout Ram Dass, some great YouTube videos and podcasts that can really help get a sense of life