Not to be a downer. It is therapeutic, and I exercise 5-6 times per week between strength and conditioning, but it's not enough. It's a short distraction, it helps me temporarily. The truth is there's something very wrong with the world today and the pressure we're all feeling, speaking personally here, leaves me feel like I'm ready to crack constantly. But I have a wife and kids and elderly parents, and they all depend on me so I need to keep holding it together. Somehow.