As an educator (of working professionals / continuing education), I see first-hand the range of AI use amongst the population (and even my population is not a representative sample, as it's people who are intrinsically geared towards being interested in building with AI), but your experience unfortunately probably reflects around ~30% of the population. The other third I'm slightly less hopeful about, but they might have a chance merely surviving, and the latter third I'd place in the 'full cognitive offloading / total abdication of all thinking and learning to machines' - for them, as the kids say: ngmi. Even within me as a single individual, I can sense the times AI is so tempting to offload cognition, and other times where it has been like a 100x speedup in my own innate skills and abilities. The future has come on quick, and we are barely getting to adjust healthily to it.