| ▲ | joshdavham an hour ago | |
I’m pretty puzzled honestly at how many people are fiber deficient. I once did the calculation for my daily fiber intake and it was well beyond the daily recommended minimum. What are people eating (or not eating) that leads to a fiber deficiency? | ||
| ▲ | vmg12 43 minutes ago | parent [-] | |
If you don't eat legumes or whole grain bread it's not hard to be fiber deficient. | ||