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▲ m463 2 hours ago

I get frustrated too. I avoid aspartame/sucralose/etc... then it turns out they have stevia/monk fruit extract/etc

oh, and there are some other ones that you might want to avoid.

A low FODMAP diet would cut out not only fructose, but lactose and the -itols like sorbitol, xylitol, and mannitol

▲tastyfreeze 5 minutes ago | parent [-]

The -itols just shouldn't be allowed in food. Consume too much and you best not be out in public.