| ▲ | OutOfHere 9 hours ago | |||||||
> 10g of sugar is 10g of sugar, regardless if it came from a strawberry, fruit juices, or HFCS. From a biological pov, that is wrong on so many levels. It is why labels now have Added Sugars listed separately. Sugars as whole fruit aren't unhealthy in moderation, whereas HFCS is one if the unhealthiest added sugars. There is no way to equate them except in pure chemistry with no relation to biology. | ||||||||
| ▲ | gruez 6 hours ago | parent [-] | |||||||
>Sugars as whole fruit aren't unhealthy in moderation That's why I specifically mentioned the processing part. Sugar in apple might not be comparable to sugar in a coke, but all of that goes out the window when you're comparing the sugar content of jellies. >whereas HFCS is one if the unhealthiest added sugars. There is no way to equate them except in pure chemistry with no relation to biology. Source? https://en.wikipedia.org/wiki/High-fructose_corn_syrup#Healt... >As of 2026, there is no scientific consensus or regulatory concern that fructose or HFCS impacts cardiometabolic health when substituted for sucrose | ||||||||
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