Remix.run Logo
▲ TeMPOraL an hour ago

I for one know I don't enjoy the benefits - not enough to trigger any reward loop anyway. It's a known limitation for me, making it hard to consciously form habits in general. Many people have this.

(It's probably a matter of degree as well as kind - in my case, whatever the intensity/delay critical threshold is, it's sufficiently low to allow functioning, but high enough that exercise doesn't stick.)