It looks like you punish yourself unnecessarily, for things that are out of your control.

Whether or not that data exists to be leaked is entirely within my control though.

Thanks, I got a good laugh out of this comment, but therapy is just a tool to mostly learn how to deal with things that are outside of your control.

A therapist reads like the-rapist, in his case, and in many others. It's bandaid on a failing system, a failing society, and instead of fixing the system the victim has to pay the-rapist. Misaligned incentives all over again. To correct this therapy should be free, because the need for it shouldn't exist. Let the tech billionaires pay for it: if they cause the damage, they have to pay the bill. That'll teach them how to prioritize user satisfaction.

> things that are out of your control

That's because of corruption. A system that doesn't want to change because some tits can't be let go of. A well working system would render control back to you.