| ▲ | jihadjihad 2 hours ago | |
And don't peel your kiwi, either. | ||
| ▲ | rancar2 2 hours ago | parent [-] | |
The primary study for kiwis notes: “Participants were instructed to consume the [green] kiwifruit without the skin.” https://pmc.ncbi.nlm.nih.gov/articles/PMC10226473/ The skin does add both fiber and nutritional value (gold skin is more enjoyable then green IMO), but it may not be well tolerated by all. | ||