For me it's indeed around COVID where my habits changed. That deserves more attention indeed. Something about the vibe changed. Could be just me, and could be just a coincidence that is happened around COVID. But it's worth considering.

100% people started naval gazing at their habits and made decisions about what worked what didn't as a function of a radical societal change - some of that was also people cut social ties that weren't strong as a function of no touch points which also led to people who had more limited abilities to socialize to hermit harder. It was the great adjustment.